Best ab workouts for men

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Body building was never easy and with new trends setting it, it can never get easier. Among all types of exercises, ab workouts for men are the toughest. You need to discipline your body as well as the mind and then get the perfectly toned abs by mastering the ab workouts routine for men. Some of the advanced ab workouts for men are discussed below

Five most important ab workouts for men

1. Abdominal Crunch

This is the best and the easiest ab workouts for men, easiest in terms of the looks. Yes, though it looks easy but when you perform the exercise you will actually realize the impact. It is one of the most common ab workouts routine for men. It’s the basic exercise to reduce belly fats and get the best six packs.

Steps:

• Lie down flat on the back, with bent knees and feet touching the ground flat.
• Keeping the elbows facing inwards, place the hands by the side of the head.
• While exhaling, contract the abdomen and push your shoulders upside.
• Then move back to the first position by placing the shoulder back to the ground.
• You may initially need someone to hold your legs tight or need a support to keep them stable.
• Keep the moves slow but controlled.

2. Bicycle Crunch

This exercise strengthens the side muscles in the torso area. They are responsible to give you the perfect V line and also great for twist and turns. It is also a lower ab workouts for men.

Steps:

1. Lie flat on your backside with your knees bend. Your posture should be in a manner that your feet touch the ground.
2. Your elbows should face inwardly and your hands must be by the side of your head.
3. While respiring contract your abdomen and move your shoulders upwards.

4. Added to this, you need to move your legs too.
5. When you lift your shoulder face your right elbow towards the left knees and wise versa. Keep the other leg stretched straight outwards.
6. This will give you an alternative momentum and make the move fun as well as stretch the side muscles.

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3. Plank

This is a simple yet effective way to get rid of extra fats on the bellies and the butt area. It keeps the spine strong and stabilizes the spine movement. It’s a great exercise as well as an advanced ab workouts for men

Steps:

• Lie flat on your bellies and get to a push up like position with your palms and elbows touching the ground flat.
• Your spine should be straight and body should form a straight line almost parallel to the ground
• Take support by placing the feet vertical to the ground.
• Now shift body’s weight down on your arms and then move up and down.
• Keep the head straight to the body.
• Breadth normal and don’t sag your hip area or even bend your knees.

4. Side Plank

Similar to the planks these ab workouts for men help to strengthen spine muscles as well as strengthen your hip and belly muscles. This will only be possible with lots of patience and practice.

Steps:

• Initially lie same as you are about to do a plank.
• Putting complete weight of your body on one of the arms, suspend the other arm in the air.
• Now repeat with the other side.
• You may take a dumbbell on each hand for better practice.

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5. Reverse Plank

This is the toughest out of the other planks as it needs a toned body to support the weight.  This lower ab workouts for men helps to shape up lower as well as middle back area.

Steps:

• Sit down keeping your legs facing straight outwards.
• Keep the palms flat above the ground supporting your shoulder weight.
• With the help of your palms and feet which are flat to the ground lift your hips above.
• Keeping the neck in a neutral position, lift the body straight.

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Hope these exercise help you to attain the best of the abs and help you flaunt the six packs which are the end target of all ab workout exercises.

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